rise-n-shine http://morninbreath.yolasite.com/rise-n-shine/rise-n-shine.php Tue, 09 Jun 2026 10:45:57 +0100 FeedCreator 1.7.2 http://morninbreath.yolasite.com/rise-n-shine/rise-n-shine/awake-stretch-and-prepare-for-your-day <font style="color: rgb(0, 191, 0); "><font style="color: rgb(64, 64, 255); "><font style="color: rgb(226, 241, 244); "><font style="color: rgb(224, 220, 170); ">The most important part of your day, is that morning stretch. &nbsp;After having a good nights rest, rejuvenate. Start your day with a routine. Do not let the first thing you do when you wake-up, be going straight to the shower or brushing your teeth. Sit up, stretch, breathe. Your body is going to love you for it. Whether your in need of maintaining a healthy diet, to taking daily vitamins. &nbsp;Having a good nights rest, and an eye opening morning with stretching will bring you to a peaceful state, that will prepare your mind, body and soul for what ever day that lays ahead. &nbsp;<br></font></font></font></font><font style="color: rgb(224, 220, 170); "><br></font><span class="yui-non"><font style="color: rgb(224, 220, 170); ">&nbsp;</font></span><br> Wed, 22 Jul 2009 08:10:44 +0100